Blog
Stars Behind the Stars
Three top ballerinas salute the coaches who've helped shape their artistry.
[read more]Such wise advice from former dancer Keesha Beckford! Dancers take note!
Such wise advice! Dancers take note! There are many pearls of wisdom in this article! Worth printing and imprinting! Pearls such as:
"The dance world is maybe 2 degrees of separation. Always be diligent and respectful. Word about bad behavior moves faster than a Balanchine petit allegro."
How to break bad ballet habits…
There are several technical hurdles that many dancers struggle to overcome, like raised shoulders, floppy wrists, sickled feet and bent knees in arabesque
[read more]Athletic performance tools
Dancers should see food as a ‘tool to enhance your athletic performance’ Whoever you are, whatever your fitness or health goal is, food is an integral part to that. The more you experiment with your food, the more you learn about your body and how to look after it.
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