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Top Tips for Keeping in Shape over the Holidays by Lisa Howell
One of the best ways to insure that this is not your fate when you start back next year, is to really focus on improving your strength, flexibility and awareness over the break, and then perfecting your technique in your first few weeks back, before beginning to increase the hours again. If you have been working with me for a while then you will have loads of exercises and ideas to try and today I wanted to give you a little help in organising them to help you through the holiday season, and to arrive back in full form.
[read more]Are you man enough for ballet ?
I’m very keen to support this initiative by the dancers because I receive a fair amount of mail from student dancers who either struggle to admit to their peers that they are taking ballet classes, or who are subjected to taunts from those who don’t understand what it takes to be a ballet dancer.
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