The Shift Movie - A very beautiful film! Free to watch until end Sept. Don't miss it!
"There's a place deep within us that wants to know that my life made a difference and that someone's life has been profoundly touched because of my existence ...wherever you are at, whatever your age, you're only a thought away from changing your life"
"When you dance, your purpose is not to get to a certain place on the floor. It's to enjoy each step along the way." ~ Wayne Dyer
One of the best ways to insure that this is not your fate when you start back next year, is to really focus on improving your strength, flexibility and awareness over the break, and then perfecting your technique in your first few weeks back, before beginning to increase the hours again. If you have been working with me for a while then you will have loads of exercises and ideas to try and today I wanted to give you a little help in organising them to help you through the holiday season, and to arrive back in full form.